Februrary Course Work: PERFECTIONISM
Perfectionism is a beautiful temptress. And a destructive poison to ourselves and those we love.
“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” Brené Brown
Start Here: "The Practice of Perfectionism"
If your goal is love and liberation, perfectionism is — again — a fatal sentence. And. You have a choice to practice something else. Making a different choice, though, requires that you first choose to see — deeply — what you’re practicing when you operate in ways that buy stock in perfectionism.
Video 1: Introducing Perfectionism
Start here to learn more about this month’s exploration of perfectionism.
Video 2: Confidence is a product, not prerequisite.
Watch this video for a quick insight on how perfectionism negatively impacts confidence and what to do about it.
Video 3: Facebook Live discussion on the implications of perfectionism.
The REAL Purpose of Feelings