November Course Work: EMOTIONS

This article is about understanding the purpose and power of feelings, and building a practice of learning to feel them.

Start Here: The REAL Purpose of Feelings

About half of your feelings are going to be uncomfortable to feel. So if we’ve been trained to avoid discomfort but half of the human experience is uncomfortable — well, it makes sense that so many of us are living a half-life.

Complimentary Resource: A podcast on breaking down and breaking open

Your November Heart Work is meant to be complimented with this podcast episode. Experience the raw power of Yolonda Coles Jones’ personal freedom, born from her courage and capacity to feel the full spectrum of her emotions and story.

Interested in doing Heart Work with laura?

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